What Is Stress?

The interpretation of what is stressful and the reaction to a source of stress will be different for each of us. The way we react will depend upon our vulnerability: the result of our genetic make-up, childhood experiences and environment.

 

The majority of people possess an inclination in the direction of utilizing one structure of actual physical response as an alternative to others, for instance, a few have abdominal problems, others mild to severe headaches, respiratory sickness or hypertension. . Several members of any one family often show a similar pattern.
 

 

Stress Response

Some people thrive on stress; they are the ones who get a thrill out of climbing mountains, sailing in rough . conditions, or politics. To them it is the spice of life and many of us enjoy the heady excitement of being a little nervous. Others are more sensitive and crumple at mild criticism; some simply don't notice it.

 

Too little stimulation brings flatness and depression; too much can lead to anxiety, panic and illness. But throughout life, stress is unavoidable and a certain level of arousal is necessary for effective performance at work.
 


Definition Of Stress

So what is stress? It is helpful to look at some of our current usages of the word in different fields. We have borrowed the word 'stress' from physics and mechanics where it means the physical pressure exerted upon, and between, parts of a body; when deformation occurs as a result it is called 'strain'. It is easy to see how we use these terms when we refer to 'the stresses and strains of life' meaning something which distorts our comfortable way of living. The definition of stress are as follow:

  • In common language 'stress' is associated with distress, meaning any kind of burden, pressure of hardship.
     

  • The stress of modern living usually means any condition that give rise to worry, tension and frustration.
     

  • In biological terms stress means anything constituting a threat, real or apparent, which would adversely affect the organism.

More Effects Of Stress