How The Body Works On Tension And Stress

To be able to get the muscles to function efficiently they might need energy in the type of glucose therefore the liver secretes a few of its store of blood sugar which is transported to the muscular tissues inside the blood stream. Oxygen is also required in order to transform the glucose directly into energy so this is also transported through the blood. Therefore, one's heart needs to pump harder to obtain the blood where it's most necessary and blood pressure level rises because of this.

 

Effects Of Tension Stress

There is a limit to the amount of blood available in the body so it has to be diverted from somewhere else for
the time being. Digestion slows down or is halted; the salivary glands dry up; the stomach and intestines stop working and the sphincter muscles close to avoid defecation and urination taking place (sometimes the parasympathetic nervous system over-reacts and the opposite occurs with 'wetting your pants with fright' and diarrhea). The blood vessels in the kidneys constrict. The are more effects of tension as below:

 

  • For the reason that lungs will need to take in more air to produce oxygen and should also eliminate more co2, inhaling and exhaling must become more quickly, much deeper or gasping..
     

  • The skin changes under stress. Due to one's body tends to obtain too hot in vigorous actions, the skin works on for cooling by perspiring, as well as the electrical resistance of the skin is decreased. To make sure that a few of the blood could possibly be provided to muscles the capillary bloodstream shrink in which we could look pale due to this fact. The skin also has to excrete more of the body's waste products.
     

  • There is a change in the chemical composition of the blood with more salt and less potassium.  The pupils of the eyes dilate.

 

All these, and many other complex changes occur, some of them in a split second.  When physical action has been taken and the danger is over, the bio-chemicals of stress used up as intended, everything settles down to normal, relaxation takes place and no harm is done.  The body has adapted to normal stress and equilibrium is once more established.

More Effects Of Stress