|
Stand behind your partner who sits on a
straight-backed chair. Then:
-
Place your hands on top of the shoulders
with fingers facing forward.
-
Reach down with your thumbs and firmly
roll the skin upwards towards the top.
-
The fingers in front hold firmly so that
your partner does not lean forwards, but make sure that your finger
tips do not dig in uncomfortably.
-
As you massage, keep the whole side of
the thumb in contact, don't dig in with the tips.
Your partner will soon give you information about whether you are doing
it correctly. You can include some
kneading in this position. This is shown in the sitting position so
that it can be done anywhere. But perhaps it
is most effective when lying face downwards.
|