Massage For Sports

Some countries which are using advanced training techniques for top competitors in athletics and swimming are now turning their attention to recovery programs. After strenuous activity the athletes are helped to recover from physical and emotional exhaustion by a program of:

• Relaxation
   

• Baths and
   

• Extensive massage

They have found that by using these methods of recovery muscular fatigue is dispelled more quickly, raised blood pressure is lowered, and massage and relaxation help to dissipate the emotional tensions caused by intense competition; future performance is enhanced without ill effects.

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