What To Do To Help You Sleep? |
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If you are an insomniac you may well believe you are stuck with it for life. Sleeping pills used over a long period are not the answer because, like tranquillizers and excessive alcohol, they diminish dreaming and we now know the importance of this stage of sleep.
Relaxation MethodsRelaxation methods really do work but it requires confidence and some discipline. There will be temporary setbacks because you are naturally alert person but you can learn from each setback just how much arousal you can tolerate and plan accordingly until you have the sleep problem under your own control and rediscover the delight of a full night's natural sleep.
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